Recipes

Breakfast
Baked Pumpkin Custard with Oatmeal and Bananas
Lower Fat Cinnamon Oatmeal Pancakes

Main Dishes
Chicken in Easy Mole Sauce
Easy Hamburger and Potatoes with Cajun Seasoning
Spicy Peanut Chicken Satay Roll-Ups
Cashew Chicken
Garbanzo Chicken Stew
Chicken Tikka Masala
Napa Valley Chicken
Lower Fat Hamburger Stroganoff
Chicken Marbella
Chicken and Peach Chipotle Roll-Ups
Chicken Zucchini Rollups with Ginger Peanut Sauce
African Chicken
Oriental Beef with Eggplant
Chicken and Sweet Potato Enchiladas
Curry Chicken with Bananas and Apricots
Philly Cheesesteak Stuffed Bell Peppers
Sausage Pepper Brie Strata
Sweet and Sour Chicken and Pineapple
Lower Fat Saag Murghi – Indian Style Spinach Chicken
Moroccan Style Chicken with Prunes
Spicy Peanut Chicken

Pizza
Sausage and Fig Pizza with Garlic Sauce
Onion, Red Bell Pepper, and Feta Pizza
Chicken, Brie, and Garlic Pizza
Fluffy Pizza
Butternut Squash and Gorgonzola Pizza

Pasta
Easy Lower Fat Chicken Cacciatore
Shells with Andouille, Kale, and Basil
Red Curry Rainbow Pepper Pasta
Asparagus Pasta with Chicken and Fresh Basil
Lemon Asparagus Chicken with Rotini
Mexican Style Pasta Sauce
Rotini with Chicken Italian Sausage, Broccoli, and Sweet Potato
Easy Eggplant Lasagna
Pasta with Cauliflower and Anchovies
Orecchiette with Chicken Sausage and Broccoli Rabe
Red Curry Pepper Pasta
Pumpkin & Cottage Cheese Pasta Casserole
Asian Style Pork with Fresh Snow Peas
Chicken Rotelle Tetrazzini
Delicious with some Extra for the Freezer Spaghetti Sauce

Soup
Chicken, Sweet Potato, and Kale Soup
Spicy Chorizo and Tomato Soup with Extra for the Freezer
Enchilada Chicken Soup
Pork and Butternut Squash Stew with Stout
Cassoulet Stew
Butternut Squash Curry Soup
Spinach Tortellini Soup
Sweet Potato and Black Bean Soup
Chicken Enchilada Soup
Christmas Soup in the Crock Pot
Christmas Soup – Revised, Now Even Better
Turkey Pumpkin Chili

Salads
Roasted Winter Vegetables and Chicken Salad
Fruit and Barley Beef Salad
Bow Ties Mexicana
Mango and Jicama Salad
Minestrone Salad
Cantaloupe and Cucumber Salad with Ginger Mint Dressing
Asparagus and Chicken Pasta Salad
Tuna Antipasto Salad
Curried Sweet Potato Salad
Pear Salad – again – Now with Sweet Potato!
Sweet Potato, Apple, and Orange Salad, Try Number 2
Pear Salad with Cilantro Dressing
Sweet Potato, Apple, and Orange Salad
Bell Pepper and Apricot Slaw with creamy Ginger Dressing
Greek Potato Salad
Thai Style Corn Salad
Southwestern Corn Salad

Snacks
Blackberry Shrub
Roasted Cauliflower with Yogurt Marinade
Easy and Delicious Appetizers for Thanksgiving
Chipotle Oven Fries
Stuffed Brie for Thanksgiving Appetizer

Dessert
Sour Cream and Cranberry Snack Cake
Peanut Butter Banana Snack Cake
Cupcakes for Two
Winter Fruit Salad with Purple Foam Sauce
Low-Fat Strawberry Short Cake
Fresh Blueberry Snack Cake
Easy Cheesy Peanut Butter Pudding

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