Since early May, Al and I have been running every Monday, Wednesday, and Friday around the soccer fields. They are in an industrial park of which half is storage facilities, so there is minimal traffic. We go at about 9:00 am and there is no one in the field except the grounds keepers and sometimes people training their dogs.
One time around is .65 miles, and we have been able to increase our distance to 3 times around or 1.95 miles without stopping. Now that it is cooler, I’m ready to go 4 times around – 2.6 miles. I was feeling so good this morning that I had to ask Al if I had already gone around 3 times!